Cart Cart your cart

Renaissance Periodization - Renaissance Woman

Rated 5.0 out of 5
2 Reviews

Regular price $43.00 Sale

or 4 interest free payments of $10.75 with
Afterpay
Learn more
  • How much is shipping?

    Add products to your cart to calculate shipping costs

  • Easy returns

    100 Day Returns Policy

  • QUESTIONS?

    Chat now or call us 1300 732 152 9am to 5pm AEST M-F

description

This is an eBook Product that is sent via Email. You will receive the eBook via your email. Please add noreply@sendowl.com to your contact list BEFORE your order is placed so your product will be delivered via email on time. Otherwise, emails may end up in your spam folder.

 

  • A comprehensive PDF guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength.
  • A detailed look into dieting psychology (our personal favorite part of the ebook) to help you understand when/why you should or should not be dieting.
  • An in depth discussion of female specific physiological and psychological aspects of diet design and execution; from nutrition needs at different ages to needs during pregnancy and breastfeeding.
  • A detailed breakdown of how much water weight can safely be cut at different time points out from weigh in for sport competition without diminishing performance.
  • Authored by an expert team of PhD professors, researchers, and high level competitive athletes.

 

What is the difference between the Renaissance Diet eBook and Renaissance Woman?

Renaissance Woman recaps the Renaissance Diet in the first 1/3rd of the book. The other 2/3rds are entirely new and dedicated to female dieting psychology and female specific issues throughout various stages of a female’s life

What makes the Renaissance Woman so successful at achieving diet results?

With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Woman combine scientific expertise with practical knowledge.

Dr. Mike Israetel, PhD in Sport Physiology and professor of Exercise Science at Temple University, handles the nutrition of top athletes in strength and physique sports and created The Renaissance Diet to help you perform better and get the body that you want.

Co-authored by Dr. Jennifer Case, PhD, a former professor of Exercise Science at the University of Central Missouri, a former Femme Fatales MMA World Champion, and the current IBJJF Master’s World Champion.

Also co-authored by Dr. Melissa Davis, PhD in Neuroscience, Melissa spent years researching at UC Irvine. Melissa also has years of experience working with female clients in a 1:1 setting as well as being a competitive bikini athlete. Melissa is also a 2x IBJJF World Champion.

Do you offer refunds?

There are no refunds on our ebooks. All sales are final.

What if I placed an order but didn’t receive my eBook right away?

eBooks are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the eBooks are sent there.

reviews

average rating 5.0 out of 5
Based on 2 reviews
  • 5 Stars
    2 Reviews
  • 4 Stars
    0 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
2 Reviews
Rated 5 out of 5
Review posted

Renaissance Woman

Amazing e- book. So thorough. Easy to read. Everything you need to know about counting macros, types of food to eat and not to eat, when to eat them - the list goes on. Whether you’re new to dieting/training or have been at it for years there is something to learn from this book. Highly recommend it.

Loading...
Was this helpful?
Rated 5 out of 5
Review posted

Renaissance Woman

Amazing e- book. So thorough. Easy to read. Everything you need to know about counting macros, types of food to eat and not to eat, when to eat them - the list goes on. Whether you’re new to dieting/training or have been at it for years there is something to learn from this book. Highly recommend it.

Loading...
Was this helpful?

MORE FROM Renaissance Periodization

HUGE RANGE

More than 100 brands

EASY RETURNS

100 Day Return Policy

SAME BUSINESS DAY DISPATCH

 On orders before 2PM AEST

INTERNATIONAL SHIPPING

Ships express daily

PAY FORTNIGHTLY AND RECEIVE YOUR ORDER NOW!

Using Afterpay you can pay for your order over 4 equal fortnightly instalments. There's no interest or added fees*. Payment will be automatically taken from your debit or credit card in four equal payments each fortnight, and you will receive your order immediately. When using a promo code this must be applied to the order before continuing to the next step.

You simply need:

  • A debit card or credit card
  • To be over 18 years of age
  • To live in Australia

To use this service simply:

  • Add your items to your shopping bag, and checkout as normal. Valid for amounts up to $500.
  • On the checkout page select Afterpay as your payment method.
  • Enter your details with Afterpay and you're done.

The funds for the first payment will need to be available on the card at the time of checkout. If you are a new Afterpay customer payment will be made at the time of purchase, with payments over the next 6 weeks. Once you have been an Afterpay customer for at least 6 weeks payment will be made in 14 days, with payments over 8 weeks. The full payment schedule will be provided to you at time of purchase.

If you wish to return your goods you can choose to receive an exchange, or the Afterpay payment plan can be cancelled.

*If you fail to make payment, you will be charged a late payment fee of $10 with a further $7 fee added 7 days later if the payment is still unpaid.

There is no waiting and we’ll ship out your order immediately as normal.

For full terms and conditions please visit Afterpay.

PAY FORTNIGHTLY AND RECEIVE YOUR ORDER NOW!

Using Afterpay you can pay for your order over 4 equal fortnightly instalments. There's no interest or added fees*. Payment will be automatically taken from your debit or credit card in four equal payments each fortnight, and you will receive your order immediately. When using a promo code this must be applied to the order before continuing to the next step.

You simply need:

  • A debit card or credit card
  • To be over 18 years of age
  • To live in Australia

To use this service simply:

  • Add your items to your shopping bag, and checkout as normal. Valid for amounts up to $500.
  • On the checkout page select Afterpay as your payment method.
  • Enter your details with Afterpay and you're done.

The funds for the first payment will need to be available on the card at the time of checkout. If you are a new Afterpay customer payment will be made at the time of purchase, with payments over the next 6 weeks. Once you have been an Afterpay customer for at least 6 weeks payment will be made in 14 days, with payments over 8 weeks. The full payment schedule will be provided to you at time of purchase.

If you wish to return your goods you can choose to receive an exchange, or the Afterpay payment plan can be cancelled.

*If you fail to make payment, you will be charged a late payment fee of $10 with a further $7 fee added 7 days later if the payment is still unpaid.

There is no waiting and we’ll ship out your order immediately as normal.

For full terms and conditions please visit Afterpay.

Sale

Unavailable

Sold Out