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HOW SHOULD A WEIGHTLIFTING BELT FIT?
As you gain experience as an athlete, you’ll likely start to entertain the idea of wearing a weightlifting belt. Athletes use belts during movements like the clean and jerk, deadlifts, and squats. A belt can provide a number of benefits, but if you don’t know...Continue Reading
THE TOP 6 SUPPLEMENTS FOR FUNCTIONAL FITNESS
A common question we get asked at The WOD Life is, “What supplements should I be taking for functional fitness?” With so many supplements out there, it’s often hard to work your way through all of the scientific explanations and globo gym sales...Continue Reading