PRVN - SQUAT 8-WEEK PROGRAM
- In stock, ready to ship
This program forms a part of the training designed to develop Tia’s pure strength in her lead up to the Commonwealth Games and to boost her strength throughout the Crossfit Open.
PRVN have utilised many accomplished squat programs in the past, though they found they never aligned with her diverse goals. So PRVN have combined particular squat programs that Tia personally has trialled and tailored them to suit her goals.
There is a strong correlation between Tia’s strength and the weight/volume she can move when performing her weightlifting movements.
To put that simply, the stronger Tia gets the more she lifts and that has many other supporting benefits..
Equipment List:
1. Barbell
2. Bumper plates
3. Squat rack
4. Resistance band
5. GHD or ab mat
Please note:
- This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out.
- Once you have completed the checkout, you will receive an email with download link
- Please check your junk mail before contacting us if you cannot locate the email.
- This product does not get sent through the post.
