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Crossover Symmetry System





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  • Crossover Symmetry System
  • Crossover Symmetry System
  • Crossover Symmetry System
  • Crossover Symmetry System
  • Crossover Symmetry System
  • Crossover Symmetry System
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Crossover Symmetry System

Please note due to size of product this is shipped separately

The Crossover Symmetry System package is designed to enhance shoulder health and performance. 

Targeted for the demands of a CrossFit Athlete, the system provides easy to follow protocols for shoulder activation, recovery and plyometric training as well as high intensity scapular strengthening.

Developed by engineers and top physical therapists, athletes and coaches the system reduces the risk of shoulder injury, delivering improved overhead performance and stability through safe and efficient shoulder mechanics. 

Suitable for all ranges of athletes from novice, competitor and elite to achieve peak performance with an easy to use, time conscious and versatile system in a gym, garage or CrossFit affiliate setting.


  • Build bulletproof shoulders & eliminate shoulder weakness
  • Replace pain with strength & correct shoulder disfunction
  • Enhance overhead performance & stability
  • Optimise your body's ability to maximise force and develop efficient movement.

Package Includes:

  • Training Video (Online access code included)
  • Double-sided Aluminum Exercise Chart
  • 3 pairs of Crossover Cords – Choose Novice, Competitor, or Elite resistance package
  • Set of 4 SRS – Squat Rack Straps
  • Pair of Chart Hooks
  • Drawstring Backpack

Available in 3 resistance packages:

  • Novice
  • Competitor
  • Elite

What is the difference in package options?

  • Novice: New to exercise or rehabbing a shoulder injury.
  • Competitor: Most athletes. Workout regularly but not using RX weights
  • Elite: Male who frequently use RX weights & Female: Only elite weight lifters

Check out the full Crossover Symmetry Range HERE

Please note:

1 - The WOD Life cannot send this product outside of Australia, even though we would really like to, it may attract Customs fees and charges before you receive it which are substantial.

2 - Within Australia the Crossover will be sent using Startrack and a tracking number will be forwarded to you. Please select the Free shipping option in the checkout and no other shipping option.

3.Packages have been updated with online training guides. Each package comes with an online access code where you will be able to access the training guides.


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