The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity.
Benefits for a Functional Fitness Athlete:
Packed with full-colour photos, the book demonstrates poses, breathing, and guided visualisation to elevate sport performance.
- With 256 pages full of photos and illustrations, Yoga for Athletes is perfect for everyone from professionals to weekend warriors
- Step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across a broad range of sports
- Using demonstrations of the physical poses, breathing, and guided visualisation, you’ll improve performance, reduce the risk of injury, and maximise training results.
- Released 2017
- 256 Pages
About The Author:
Ryanne Cunningham, RYT 200, RYT 500, is a longtime resident of the Green Bay area in the USA. She operates Flow Yoga Studio, where she trains Green Bay Packers football players Randall Cobb, Tramon Williams, B.J. Raji, Jarrett Bush, Mike Neal, Andy Mulumba, and others as well as athletes from many other sports in both group and private yoga sessions.
Cunningham obtained her 500-hour RYT Advanced Teacher Training certification in 2012 through a yoga centre in Green Bay, where she has practiced and taught since 2002.
She earned her 200-hour RYT in 2002 at Satchidananda Ashram in Buckingham, Virginia, and holds a Power Yoga for Sports certification.
Since 2002 Cunningham has owned and operated Advanced Massage Therapy. Her education in massage therapy covered topics such as human anatomy, biology, and kinesiology, which she uses in her yoga teachings and practices. She uses her personal experience in sports and fitness in teaching students proper stretching and alignment, which benefit all yoga students.
Cunningham has been featured in numerous national and local publications, including Yoga Journal, the Milwaukee Journal Sentinel, and Mantra Magazine.
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