Weightlifting Programming: A Winning Coach's Guide
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"This book is a MUST HAVE for all weightlifting coaches. You will not find a better book on weightlifting programming anywhere." -Sean Waxman, Waxmans Gym
Benefits of Weightlifting Programming
- All round bible for program planning for Olympic Style weightlifting
- Covering theoretical, practical issues, the biological and mathematical underpinnings
- Provides a straightforward process for developing training programs with plentiful examples.
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