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Bob Takano

Weightlifting Programming: A Winning Coach's Guide

  • Weightlifting Programming: A Winning Coach's Guide
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Product description

"This book is a MUST HAVE for all weightlifting coaches. You will not find a better book on weightlifting programming anywhere." -Sean Waxman, Waxmans Gym 
Benefits of Weightlifting Programming
  • All round bible for program planning for Olympic Style weightlifting
  • Covering theoretical, practical issues, the biological and mathematical underpinnings
  • Provides a straightforward process for developing training programs with plentiful examples.

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