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The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life.
- Weight loss is largely about insulin; moderate your production by eliminating sugar and grains, and you will lose the excess body fat you desire even while eating delicious, satisfying foods.
- Plus you will improve your energy level, reduce inflammation, and eliminate disease risk.
- Eating meat, eggs, and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system, and boundless energy.
- Slowing down your typical cardiovascular workouts, and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are longer and more grueling-and can eliminate the risk of burnout.
- Reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution.