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Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Jam packed with over 120 recipes and meal plans designed specifically to support:
- immune health (autoimmune conditions)
- blood sugar regulation (diabetes 1 & 2, hypoglycemia)
- digestive health (leaky gut, IBS & IBD)
- multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
- heart health (cholesterol & blood pressure)
- neurological health (Parkinson's & Alzheimer's)
- cancer recovery
- fat loss
- athletic performance
- a "squeaky-clean" Paleo approach
- Achieve optimal health without calorie-counting, diet foods or feelings of deprivation has never been easier.