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CrossFit Endurance

Power Speed Endurance

  • Power Speed Endurance
  • Power Speed Endurance | Books | Media
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Product description

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level.

Benefits:

  • Instruction from some of the world's top endurance and Functional Fitness, Cross Training coaches
  • Unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.
In this book you will learn to: 
  • develop proper running technique using the Pose Method
  • properly fit yourself on a bike
  • improve cycling mechanics on a road, time-trial, and mountain bike
  • swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises
  • accelerate work capacity and minimize fatigue by building muscle, speed, and power
  • incorporate a Functional Fitness, Cross Training Endurance strength-and-conditioning program into your training routine
  • maximize nutrition, hydration, and electrolyte balance to improve performance and body composition
  • prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

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