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Power Speed Endurance

Rated 5.0 out of 5
6 Reviews

Regular price $79.95 Sale

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description

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level.

Benefits:

  • Instruction from some of the world's top endurance and Functional Fitness, Cross Training coaches
  • Unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.
In this book you will learn to: 
  • develop proper running technique using the Pose Method
  • properly fit yourself on a bike
  • improve cycling mechanics on a road, time-trial, and mountain bike
  • swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises
  • accelerate work capacity and minimize fatigue by building muscle, speed, and power
  • incorporate a Functional Fitness, Cross Training Endurance strength-and-conditioning program into your training routine
  • maximize nutrition, hydration, and electrolyte balance to improve performance and body composition
  • prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Check out our Books & Media Collection HERE!  

 

reviews

average rating 5.0 out of 5
Based on 6 reviews
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100% of reviewers would recommend this product to a friend
6 Reviews
Rated 5 out of 5
Review posted

Power speed and endurance book

Books an extremely good read lots of adivcd and tips to increase your endurance and performance

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Rated 5 out of 5
Review posted

Power Speed Endurance book

I bought this book I improve my running and my overall endurance. It’s a really good book and I’ve already picked up some great tips to improve my overall endurance. Can’t wait to get something else!

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Rated 5 out of 5
Review posted

awesome skill and technique filled book

Great book for every level of athlete, takes you back to the fundamental skills and setups for tasks like running and swimming which are often forgotten or overlooked basic movement patterns.

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Rated 5 out of 5
Review posted

Coaches must read

Great read for coaches and athletes. Especially if you wish to take that next level in your training.

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Rated 5 out of 5
Review posted

I'm a powerful distance runner

its full of practical tips. And helpful advice for the novice to the pro.

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The funds for the first payment will need to be available on the card at the time of checkout. If you are a new Afterpay customer payment will be made at the time of purchase, with payments over the next 6 weeks. Once you have been an Afterpay customer for at least 6 weeks payment will be made in 14 days, with payments over 8 weeks. The full payment schedule will be provided to you at time of purchase.

If you wish to return your goods you can choose to receive an exchange, or the Afterpay payment plan can be cancelled.

*If you fail to make payment, you will be charged a late payment fee of $10 with a further $7 fee added 7 days later if the payment is still unpaid.

There is no waiting and we’ll ship out your order immediately as normal.

For full terms and conditions please visit Afterpay.

PAY FORTNIGHTLY AND RECEIVE YOUR ORDER NOW!

Using Afterpay you can pay for your order over 4 equal fortnightly instalments. There's no interest or added fees*. Payment will be automatically taken from your debit or credit card in four equal payments each fortnight, and you will receive your order immediately. When using a promo code this must be applied to the order before continuing to the next step.

You simply need:

  • A debit card or credit card
  • To be over 18 years of age
  • To live in Australia

To use this service simply:

  • Add your items to your shopping bag, and checkout as normal. Valid for amounts up to $500.
  • On the checkout page select Afterpay as your payment method.
  • Enter your details with Afterpay and you're done.

The funds for the first payment will need to be available on the card at the time of checkout. If you are a new Afterpay customer payment will be made at the time of purchase, with payments over the next 6 weeks. Once you have been an Afterpay customer for at least 6 weeks payment will be made in 14 days, with payments over 8 weeks. The full payment schedule will be provided to you at time of purchase.

If you wish to return your goods you can choose to receive an exchange, or the Afterpay payment plan can be cancelled.

*If you fail to make payment, you will be charged a late payment fee of $10 with a further $7 fee added 7 days later if the payment is still unpaid.

There is no waiting and we’ll ship out your order immediately as normal.

For full terms and conditions please visit Afterpay.

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