Power Speed Endurance
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Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level.
- Instruction from some of the world's top endurance and Functional Fitness, Cross Training coaches
- Unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.
- develop proper running technique using the Pose Method
- properly fit yourself on a bike
- improve cycling mechanics on a road, time-trial, and mountain bike
- swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises
- accelerate work capacity and minimize fatigue by building muscle, speed, and power
- incorporate a Functional Fitness, Cross Training Endurance strength-and-conditioning program into your training routine
- maximize nutrition, hydration, and electrolyte balance to improve performance and body composition
- prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method
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