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Matt Foreman

Olympic Weightlifting For Masters

  • Olympic Weightlifting For Masters
  • Olympic Weightlifting For Masters
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Product description

Are you a master and looking for specific programming to suit your needs? Look no further than Olympic Weightlifting for Masters. From brand new lifters to those who have discovered later in life, this is the ultimate guide to perfect the art form of Olympic Weightlifting.

Includes:

  • Addressing prior notions of age in weightlifting
  • Physical assessment
  • Prior training and injury history
  • Coaching and lifting
  • Programming and training
  • Pain management and injury prevention; and
  • Resolution and attitude

Bonus material:

  • Actual training programs
  • Advice from successful masters weightlifters

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