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High-Intensity 300

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High-Intensity 300

If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them!

High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximise results.

Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level.

Best of all, each workout is designed to be completed in 30 minutes.

Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximising performance. The choice is yours.

Specifications:
Released 2015
352 pages

About The Author:
Dan Trink is the director of training operations at Peak Performance in New York City, where he trains a full roster of clients and athletes. 

Trink is a certified strength and conditioning specialist (CSCS), the highest level of certification bestowed by the National Strength and Conditioning Association (NSCA), and is a USA Weightlifting (USAW) sport performance coach.

He also earned a level 3 certification from the Poliquin International Certification Program, an honor reserved for trainers who have coached athletes at the national championship level and have placed in the top 10 percent at their events.

A member of the International Society of Sports Nutrition, Trink was among the first group to receive the Precision Nutrition Sports and Exercise Nutrition Certification and is a modulation practitioner for BioSignature, a nutrition and lifestyle approach that optimises hormonal balance in clients and athletes.

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2 Reviews
Rated 5 out of 5
Review posted

Intensity 300 ✔️✔️✔️

What a brilliant read! Miles of great info! Can't put it down

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Rated 5 out of 5
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Awesome

Love this book and the service from TWL . Great stuff guys

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  • To be over 18 years of age
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To use this service simply:

  • Add your items to your shopping bag, and checkout as normal. Valid for amounts up to $500.
  • On the checkout page select Afterpay as your payment method.
  • Enter your details with Afterpay and you're done.

The funds for the first payment will need to be available on the card at the time of checkout. If you are a new Afterpay customer payment will be made at the time of purchase, with payments over the next 6 weeks. Once you have been an Afterpay customer for at least 6 weeks payment will be made in 14 days, with payments over 8 weeks. The full payment schedule will be provided to you at time of purchase.

If you wish to return your goods you can choose to receive an exchange, or the Afterpay payment plan can be cancelled.

*If you fail to make payment, you will be charged a late payment fee of $10 with a further $7 fee added 7 days later if the payment is still unpaid.

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For full terms and conditions please visit Afterpay.

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