Login / Create Account

Contact Us

Human Kinetics

Eat. Lift. Thrive.

  • Eat. Lift. Thrive.
1 of 1

$27.25

or make 4 interest-free payments of $6.81 fortnightly with Afterpay
Only 5 left in stock!
Availability: In Stock
WE SHIP WORLDWIDE

How Much Is Shipping?

Add products to your cart
to calculate shipping costs

Easy returns

100 Day return policy

Same Business Day Dispatch

on orders before 2PM AEST

Fast Shipping

on all orders

Have questions?

CHAT NOW OR CALL US 1 300 732 152
9AM to 5PM AEST MON-FRIDAY

Product description

In this book, author Sohee Lee helps you understand how a mindset overhaul can set you up for a successful fitness journey. You will learn the top five living lean guidelines to make your diet work around your life, rather than the other way around and learn the seven primary strength movements and how you can incorporate them into an effective workout program, as well as how to progress to ensure that you continue to see results.

What are the benefits for Functional Fitness Athletes:

  • Includes a 12 week training program that you can scale according to your training experience.
  • Perfect for athletes who feel overwhelmed by the amount of information available out there


Specifications:
Released 2017
256 Pages

ISBN: 9781492545903

Reviews

MORE FROM Human Kinetics

JOIN THE CREW

SIGN UP FOR THE LATEST DEALS AND GEAR UPDATES

Get first access to promotions, new collections and athlete news.

Your Cart
Cart is empty

x