Eat. Lift. Thrive.
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In this book, author Sohee Lee helps you understand how a mindset overhaul can set you up for a successful fitness journey. You will learn the top five living lean guidelines to make your diet work around your life, rather than the other way around and learn the seven primary strength movements and how you can incorporate them into an effective workout program, as well as how to progress to ensure that you continue to see results.
What are the benefits for Functional Fitness Athletes:
- Includes a 12 week training program that you can scale according to your training experience.
- Perfect for athletes who feel overwhelmed by the amount of information available out there