BSN Creatine DNA
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BSN Creatine DNA is micronized creatine monohydrate.
Creatine DNA helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.
BSN Creatine DNA therefore allows you to train harder and recover from workouts faster. Combine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and BSN Creatine DNA will help you build muscle.
How to use:
We recommend "loading" on BSN Creatine DNA for 7 days, followed by a 7 week "maintenance" period.
During your "loading" period, take 4 doses of BSN Creatine DNA per day at times spaced evenly throughout the day.
During your "maintenance period" take 2 doses of BSN Creatine DNA per day - one dose first thing in the morning with breakfast, and another dose immediately post-workout with your post-workout meal or shake.
On non-workout days, take your second dose at any time during the day. Simply mix 1 scoop of BSN Creatine DNA with water or non-acidic fruit juice in a shaker, shake it up and drink away.
For best results, take BSN Creatine DNA with meals that contain carbohydrates - this will help your body better absorb this supplement.
Nutritional Panel: (Click to Enlarge)
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