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Athletic Movement Skills

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description

Before an athlete becomes great at what they do, they need to perfect their movement. Athletic Movement Skills covers the science of movement in sport allowing the gap between practitioner, coach and athlete to lessen.

What are the advantages to a Functional Fitness Athlete:

  • Get your full potential out of sport by moving efficiently
  • Moving correctly avoids injury allowing you to train harder and more often

The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognise as athleticism. It’s the foundation for athletic skill and the essential ingredient to excellence.

Athletic Movement Skills: Training for Sports Performance sets a new standard for athletic assessment and development. This authoritative work presents proven protocols for evaluating, correcting, training and translating athletic movement to athletic dominance.

Combining the latest science and research with cutting-edge techniques and strategies, Athletic Movement Skills will show you how to

  • develop multidirectional speed and power for any sport and any position,
  • improve jumping and agility with effective plyometric progressions,
  • harness and apply power in critical game or match situations, 
  • evaluate and correct posture and body position,
  • reduce injuries and expedite rehabilitation and
  • create functional strength progressions that will directly translate to on-field performance.

Hundreds of photo sequences and illustrations plus 10 detailed exercise progressions depict how to refine and perfect speed, agility, strength and power-related movements and skills.

Whether you are working with young or experienced, novice or elite athletes, Athletic Movement Skills is a must-have. It is the definitive development guide for anyone serious about sport performance.

Specifications:

Released 2017
416 Pages
ISBN-13: 9781450424127


About The Author:

Clive Brewer is a world-recognized expert in high-performance sports conditioning, athlete development and applied sports science. He is the assistant director of high performance for the Toronto Blue Jays and has consulted with several other organizations around the globe, such as Manchester United FC, USA Football, Wimbledon tennis championships, the UK Strength and Conditioning Association, Scotland National Rugby League, Liverpool Ladies FC, the International Association of Athletics Federations (IAAF) and IMG Academy. As head of strength and conditioning with Widnes Vikings Rugby League Club (2011-2014), he helped them achieve their highest Super League finish while reducing injuries by more than 18% each year. Brewer has also consulted with Sports Med global performance systems, supporting sports performance development for clients worldwide. He has held lead roles as the head of human performance (strength and conditioning, science and medicine) with the Rugby Football League and SportScotland's national program manager for athlete development.

Brewer is accredited by the UK Strength and Conditioning Association (UKSCA), the National Strength and Conditioning Association and the British Association of Sport and Exercise Sciences as a support scientist. He is a chartered scientist with the Science Council in the UK and an original member of the British Olympic Association register of strength and conditioning coaches. In August 2015, he was awarded the fellowship of the UKSCA in recognition of his contribution to the industry.

As the IAAF strength and conditioning expert editor, Brewer was Scotland's first national strength and conditioning coach for track and field. He has worked in sports as diverse as tennis, soccer, rugby union, and bobsleigh at professional and international levels.

From 2007, Brewer worked with other specialists to research the best practice in designing an athlete development framework to underpin the UK coaching model. He has authored several papers and book chapters on applied sport science, training methods, and athletic development coaching and has written two books on training methods for coaches. He has presented at many international conferences, including the pre-Olympic Sports Science Congress, the U.S. Olympic Committee National Coaches Congress, the International Science in Rugby Coaching conference, the National Strength and Conditioning Association national conference and the European Strength and Conditioning conference.

A native of the UK, Brewer lives in the Tampa metropolitan area while working across Canada and the United States with the Toronto Blue Jays baseball organization.

 

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Rated 5 out of 5
Review posted

Blue WOD resistance band

This band is better than I expected it would be. I bought it as I have limited home gym space for free weights and this provides somewhere in the approximate range of 40-50lbs of resistance. Which is fantastic because muscles don't care what provides the resistance through a range of motion. The only cons are you need an anchor point for some exercises, and it is difficult to gauge the weight of resistance. Another con is you need to drop your excuses if travelling. (I set them up with el cheapo portable door anchors for this). Buy them because they're cheap, effective, and portable.

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  • A debit card or credit card
  • To be over 18 years of age
  • To live in Australia

To use this service simply:

  • Add your items to your shopping bag, and checkout as normal. Valid for amounts up to $500.
  • On the checkout page select Afterpay as your payment method.
  • Enter your details with Afterpay and you're done.

The funds for the first payment will need to be available on the card at the time of checkout. If you are a new Afterpay customer payment will be made at the time of purchase, with payments over the next 6 weeks. Once you have been an Afterpay customer for at least 6 weeks payment will be made in 14 days, with payments over 8 weeks. The full payment schedule will be provided to you at time of purchase.

If you wish to return your goods you can choose to receive an exchange, or the Afterpay payment plan can be cancelled.

*If you fail to make payment, you will be charged a late payment fee of $10 with a further $7 fee added 7 days later if the payment is still unpaid.

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