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CrossFit Open Workout 16.1 has been released and its a 20 minute AMRAP of movements!  25ft Overhead Walking Lunge - 95/65 , 8 Bar Facing Burpees, 25ft Overhead Walking Lunge - 95/65, Chest to Bar Pull Ups. Total Reps = Reps completed in 20 Minutes!

OPEN 16.1 ESSENTIALS

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