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wodLIFTS are inserts, that when placed inside a traditional training shoe, help to increase ankle mobility and provide a more stable platform for lifting movements. They do this without limiting your ability to do box jumps, double unders, interval runs and other exercises required in many WODS.
wodLIFTS are a great solution for situations where you’re not sure what to grab (Weightlifting shoes vs Trainers), or for athletes without lifting shoes looking to add the functionality at a significantly lower price.
MOBILITY – The additional heel height provided increases ankle mobility. This allows for more depth in squats, keeps the torso more upright during movements, and drives more force through the heels.
AGILITY – The 2/3 length of the insert keeps the forefoot portion of the shoe totally flexible, which allows you to easily complete box jumps, double unders, interval runs, etc. Now you can attack WODs without having your shoes compromise either lifting or agility performance.
STABILITY – The rigid base created distributes the load over more of the shoe to provide a solid base for all movements.
SIZING CHART (Based off US Shoe Sizing)