The WOD Handbook 2nd Ed.
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Hit WOD's & track your movements & times with the WOD Handbook.
The WOD Handbook provides a great visual resource, ensuring you will never have to remember all the workouts, their rep schemes and weights used.
Including over 200 pages of detailed illustrations, it's your go to reference guide for a huge range of WODs.
- 189 different WOD's including Hero WOD's
- WOD's listed in alphabetical order with descriptions
- Space to record your times & weights