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Ultimate Olympic Weightlifting
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  • Ultimate Olympic Weightlifting

Want to improve your Olympic Lifting? Get the hardcore guide to weightlifting by Dave Randolph.

What it includes:

  • Step by step direction through primary lifts
  • Guide to assistance movements
  • Training techniques to build explosive strength, power and speed

Benefits:

  • Develop full body strength
  • Perfect your barbell lifting form
  • Utilise cross-training techniques
  • Fuel your body for workout out
  • Avoid overexertion and injury

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