Trigger Point Massage Ball
Mobilise yourself fool!!! Are your tight hips holding you back on that PR Snatch? Your super tight lats limiting your ability to link those butterfly pull ups? How about your shoulders giving you grief as you attack those hand stand push ups? Pick up a Trigger Point Massage Ball and take your "suppleness" to the next level.
Trigger Points Massage Ball’s primary focus is to relieve the muscle of existing minor aches and pains by applying pressure to the muscle.
How to use the Trigger Point Massage Ball?
Apply pressure with the ball by using the floor, wall or any hard surface to stabilise movement of the ball. Understand, in order to get deep into the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds. This is when the ball will change shape. Once relieved, roll the TP Massage Ball side to side or in circles for a cross friction type massage.
Ideal Areas to Target:
- Back Chest