THE WOD BOOK - TWL EDITION "WOD JOURNAL"
The WOD Life recognise the importance of tracking your performance. We have worked together with the best in the business to formulate "The WOD BOOK", a WOD Journal and the perfect training companion.
- Featuring Daily logging, (two entries per page) for about 150 workouts per book.
- The movement standards and PR tracking are combined into one section allowing 8 entries each for 1, 3, and 5RM.
- Benchmark workouts are listed with room for tracking scores for girls, heroes, other benchmarks, travel workouts, football, and Games WODs.
- Charts include max reps and pound-kilo.
- This book is stacked deep with features including: nutrition guide, body mass index, check-ins, acronyms, goals, ten physical skills, guide to scaling and class levels.
- 5.5 x 8.5 inch book has a waterproof cover, for durability.
- 150 pages printed with soy inks on recycled paper.
- Coil Binding.
- The WOD Life have customised this journal and taken a snapshot of everyone who has helped make The WOD Life what it is.
- Each Journal we print, will feature new snapshots on the insert of the Journal, making these one of a kind!
- Take a look, have you been featured?
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