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THE WOD BOOK - TWL EDITION "WOD JOURNAL"
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  • THE WOD BOOK - TWL EDITION WOD JOURNAL
  • THE WOD BOOK - TWL EDITION "WOD JOURNAL"
  • THE WOD BOOK - TWL EDITION "WOD JOURNAL"
  • THE WOD BOOK - TWL EDITION "WOD JOURNAL"
  • THE WOD BOOK - TWL EDITION "WOD JOURNAL"
  • THE WOD BOOK - TWL EDITION "WOD JOURNAL"
  • THE WOD BOOK - TWL EDITION "WOD JOURNAL"
  • THE WOD BOOK - TWL EDITION "WOD JOURNAL"
  • THE WOD BOOK - TWL EDITION "WOD JOURNAL"

The WOD Life recognise the importance of tracking your performance.  We have worked together with the best in the business to formulate "The WOD BOOK", a WOD Journal and the perfect training companion.

Includes:

  • Featuring Daily logging, (two entries per page) for about 150 workouts per book.
  • The movement standards and PR tracking are combined into one section allowing 8 entries each for 1, 3, and 5RM.
  • Benchmark workouts are listed with room for tracking scores for girls, heroes, other benchmarks, travel workouts, football, and Games WODs.
  • Charts include max reps and pound-kilo.
  • This book is stacked deep with features including: nutrition guide, body mass index, check-ins, acronyms, goals, ten physical skills, guide to scaling and class levels.

Features:

  • 5.5 x 8.5 inch book has a waterproof cover, for durability.
  • 150 pages printed with soy inks on recycled paper.
  • Coil Binding.

Custom Benefit:

  • The WOD Life have customised this journal and taken a snapshot of everyone who has helped make The WOD Life what it is.
  • Each Journal we print, will feature new snapshots on the insert of the Journal, making these one of a kind!
  • Take a look, have you been featured?

Check out our Books & Media Collection HERE! 

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