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Starting Strength - 3rd Edition
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  • Starting Strength - 3rd Edition

Starting Strength is the foundation of athletic performance and the key to unlocking long term health.

Benefits:

  • A simple, logical, and practical approach to strength training.
  • Detailed instruction on every aspect of the basic barbell training
  • Complete guide to developing strength
Who is Starting Strength suited to?
  • Whether you are a young or old, male or female, fit or flabby, sick or healthy, weak or already strong this book is for you.

Includes:

  • Why barbells are the most effective tools for strength training.
  • The mechanical basis of barbell training, concisely and logically explained.
  • All new photographs and improved illustrations of all the lifts, and the bio-mechanics behind them.
  • Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
  • Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
  • How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
  • How to program the basic exercises into the most effective program for long-term progress. Completely indexed.
  • The most productive method in existence for anyone beginning a strength training program.

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