Sling Shot Hip Circle - BLUE
Whether incorporated into a dynamic warm up, utilised to build strength or activate the key areas of hips and glutes the Sling Shot Hip Circle is a valuable tool for your arsenal.
The Sling Shot Hip Circle goes around your knees and you can go for a long stride walk. This gets your hips and glutes warm and firing as well as your whole body.
Many coaches like Kelly Starrett and Jesse Burdick love using the circle to cue their athletes to force their knees out while squatting and sumo deadlifting.
- Activate muscles around the hips and glutes
- Improves technique and gets you stronger, faster
- Hip Circle band adds resistance to strengthen hip abductors and external rotators
- This resistance helps keep the knees pushed out during squats and deadlifts
- Ideal for warm up before workouts for glutes, hips and hamstrings
|Weight||Sling Shot Size|
|Under 120 LBS (54kg)||MEDIUM - 13"|
|121 - 260 LBS (55kg to 118kg)||LARGE - 15"|
|Over 260 LBS (118kg + )||EXTRA LARGE - 16.5"|