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Practical Paleo



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  • Practical Paleo
  • Practical Paleo
  • Practical Paleo

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.


Jam packed with over 120 recipes and meal plans designed specifically to support:

  • immune health (autoimmune conditions)
  • blood sugar regulation (diabetes 1 & 2, hypoglycemia)
  • digestive health (leaky gut, IBS & IBD)
  • multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
  • heart health (cholesterol & blood pressure)
  • neurological health (Parkinson's & Alzheimer's)
  • cancer recovery 
  • fat loss
  • athletic performance 
  • a "squeaky-clean" Paleo approach


  • Achieve optimal health without calorie-counting, diet foods or feelings of deprivation has never been easier. 
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