Optimum Nutrition Creatine
The Optimum Nutrition Creatine is a Micronized Creatine Monohydrate.
What are the Benefits?
- O.N. Micronized Creatine will help supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body.
- Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.
- O.N. Micronized Creatine therefore allows you to train harder and recover from workouts faster.
- Combine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and O.N. Micronized Creatine will help you build muscle
How do I use it?
To get the best results using the Optimum Nutrition Creatine, "load" on the Creatine for 7 days, followed by a 7 week "maintenance" period.
- During your "loading" period, take 4 doses of O.N. Micronized Creatine per day at times spaced evenly throughout the day.
- During your "maintenance period" take 2 doses of O.N. Micronized Creatine per day - one dose first thing in the morning with breakfast, and another dose immediately post-workout with your post-workout meal or shake.
- On non-workout days, take your second dose at any time during the day.
- Simply mix 5 Grams (about a tablespoon) of O.N. Micronized Creatine with water or non-acidic fruit juice in a shaker, shake it up and drink away.
- For best results, take O.N. Micronized Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.
Cost per Serve:
600g - $0.26 per serve
1200g - $0.21 per Serve
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