Massage for Sports Performance
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Train harder, recover quicker and improve your performance with Massage for Sports Performance.
Give your performance the edge, just like top athletes with Massage for Sports performance. Providing step by step instruction, you will be able to utilise the high level techniques used by the world's elite.
Includes a book and bonus DVD!
Advantages for Functional Fitness Athletes:
- Perform both self-massage and partner assisted massage
- Administer the most effective routines for pre and post competition
- Stretch, warm up and activate primary muscles
- Treat critical muscle groups for elevated performance
- Speed recovery
- Minimize injury, pain and fatigue.
This is the definitive guide for massage, to give your performance the boost it requires!