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Free+Style: Maximize Sport and Life Performance with Four Basic Movements
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  • Free+Style: Maximize Sport and Life Performance with Four Basic Movements
  • Free+Style: Maximize Sport and Life Performance with Four Basic Movements

Free+Style: Maximize Sport and Life Performance with Four Basic Movements

Carl Paoli delivers a fresh philosophy on training by connecting movement styles to fit your specific purpose.

Benefits:

  • Framework for mastering the basics of any human movement
  • Interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings
  • Maximize your efforts in sport and life, regardless of specialty 
  • Develop your awareness and tailor any training regimen to meet your unique goals.

Learn how to:

  • Turn on and trust your intuition about movement 
  • Use tools that help optimize imperfect movement 
  • Tap into the universal movement patterns and progressions underlying all disciplines 
  • Use Carl Paoli's movement framework to create roadmaps for your physical success 
  • Learn what being strong really means 

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