Free+Style: Maximize Sport and Life Performance with Four Basic Movements
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Carl Paoli delivers a fresh philosophy on training by connecting movement styles to fit your specific purpose.
- Framework for mastering the basics of any human movement
- Interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings
- Maximize your efforts in sport and life, regardless of specialty
- Develop your awareness and tailor any training regimen to meet your unique goals.
Learn how to:
- Turn on and trust your intuition about movement
- Use tools that help optimize imperfect movement
- Tap into the universal movement patterns and progressions underlying all disciplines
- Use Carl Paoli's movement framework to create roadmaps for your physical success
- Learn what being strong really means
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