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First: What it Takes to Win - Rich Froning




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  • First: What it Takes to Win - Rich Froning

First: What it Takes to Win - Rich Froning

Four-Time CrossFit Games Champion - Rich Froning!

Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level.


  • Come alongside Rich as he train for and competes in back-to-back-to-back CrossFit World Championships
  • Information about the precise balance of physical strength, incredible mental and spiritual toughness to compete at the elite level


  • Learn what makes Rich Froning a champion
  • Rich shares invaluable training tips, motivational techniques & spiritual insights
  • Let the insight prepare you to respond to any real life, physical, mental and spiritual challenge 

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