Becoming a Supple Leopard 2nd Edition - Kelly Starrett
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Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free... and become a Supple Leopard.
What is different with the Second Edition?
Kelly Starrett builds on the lessons and techniques in the best selling first edition with 80 pages of new, detailed content building on his ground breaking work with the world's best gyms, sporting teams and elite athletes.
200 New techniques for improving common training mistakes, assisting you to build endurance and recover faster after a workout.
Avoid International Shipping costs and order your copy of this book through The WOD Life in Australia.
Benefits of Supple Leopard:
- Improve Athletic Performance
- Treat Body Stiffness, Achy Joints & Rehabilitate Injuries
- Maintain your body and learn how to become your own performance doctor
- Live a healthier, happier & more fulfilling life!
Learn How To...
- Prevent and rehabilitate common athletic injuries
- Overhaul your movement habits and efficiently channel the most powerful muscles in the body
- Quickly identify, diagnose, and fix inefficient movement patterns
- Problem solve for pain and dysfunction in austere environments with little equipment
- Fix poor mechanics that rob power, bleed force, and dump torque
- Unlock reservoirs of athletic capacity you didn’t know you had
- Identify and fix poor movement patterns in children
- Reverse the aging process
- Develop strategies that restore function to your joints and tissues
- Accelerate recovery after training sessions and competition
- Create personalized mobility prescriptions to improve movement efficiency
- Improve your quality of life through regained work capacity
- Run faster, jump higher, and throw farther
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Pick up the mobility ball and band kit described in the book HERE!